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Recent studies have expanded our understanding of vitamin K. We’ve long known it to be essential for bone density along with heart health. One study found that people aged 55 and older with the highest intake of vitamin K had a 57% lower rate of death from coronary heart disease over 10 years and a

Between traditional coffee or morning tea, daily gourmet breaks, and industrialized prepared meals, sugar is everywhere in our diet! In sweet products of course, but also in other unsweetened ones! (soups, bread, bread, gherkins, cookies, ketchup, tomato sauce, sausages, sauces, vinaigrette, balsamic vinegar, bouillon cubes, rusks, prepared dishes, frozen …). Thus, almost all of our current consumption

Iron in your red blood cells carries oxygen to all your body’s cells. If you don’t have enough iron, your red blood cells won’t be able to supply enough oxygen. But you also must be careful not to have too much iron, that could damage your body. And ferritin? What is it? Ferritin is the

You don’t always have time to cook, you are note sure about the quality of the food eat, your life is stressful, your diet is not ideal, you don’t drink enough mineral water, you don’t practice enough sports, you live in a polluted area, you don’t sleep well…  there are many reasons that would make

Widely used as a herb in cooking, the basil plant belongs to the same family as mint and is a native to tropical areas around the world. Basil is available in a variety of types or hybrids, but the most commonly used version has a fairly strong, pungent taste with notes of sweetness. Its fame

Calorie restriction is one of the most effective interventions that reliably slows aging and extends lifespans in numerous species. The problem is that it requires severe reductions in food intake that are nearly impossible for most people to follow. Fortunately, it may be possible to achieve many of the benefits of calorie restriction without limiting

Curcuma, more commonly known as turmeric, may help treat a variety of different ailments. Healers have used the herb for medicinal purposes for more than 4,000 years. In Ayurvedic and traditional Chinese medicine, herbalists value Curcuma as an effective anti-inflammatory agent and wound healer. But in recent years, also the scientific community has begun to

Inside your body there is an amazing protectio­n mechanism called the immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The immune system is made up of special cells and chemicals that fight infection. The white blood cells that make

Pomegranate fruit extract is a rich source of polyphenols, chemicals in plants that provide their flavor and color. Polyphenols are also antioxidants, that are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or “bad”) cholesterol. And the level of these antioxidants is higher than do many other fruit juices. The fruit is

The slimming diets offered by magazines will never work, because we all react differently to the consumption of healthy food, which allows some to lose weight when other gain some. A study recommends a personalized approach. For example, a woman has presented an increase in its level of sugar in the blood every time she

The liver is the second largest organ in the body. The liver’s function is to process everything we eat or drink and filter any harmful substances from the blood. If too much fat has accumulated in the liver then this process is interfered with. The liver commonly repairs itself by rebuilding new liver cells when

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and contributes to

Telomeres are gene sequences present at chromosomal ends and are responsible for maintaining genome integrity. Telomere length is maximum at birth and decreases progressively with advancing age and thus is considered as a biomarker of chronological aging. Every time a cell divides, its telomeres get a little shorter. Years of replication can eventually wear telomeres

Food has a profound effect on our health. From the first milk we take, to the vast array of culinary creations that give us both pleasure and sustenance, our genes influence our diets — and vice versa. This complex interplay has shaped human evolution. Nutrigenomics will help us exploit this relationship, blurring the boundaries between